classes build strength in a real, functional way, regardless of how old you are. Build your body as you hone your mind using applicable, real-world techniques.
Flexibility isn't just for showing off, it has tremendous health benefits from increased quality of life to injury reduction, especially outside of the Martial Arts, in everyday life.
Increased balance, awareness and precision turn you into an everyday superhero. You'll be able to use your body to its fullest potential, building skills day by day. Fight off the effects of aging and achieve your full physical potential.
So you're not a kid anymore and you're just done with personal growth? Not if you're with us! Our students say one of the reasons they attend is that they're constantly "leveling up" and growing personally.
It's tough for adults to find a group of people who support them, help them through challenges, and push them to be their best. But that's exactly what our classes are all about!
If you aren't trying new things, you aren't living your life. Trying new things is hard, but we make it easy, building confidence step by step. Setting and accomplishing goals, overcoming obstacles, and more!
It's not just kids that love Wolfpack Shotokan Karate. Once Adults see how fun, motivating, inspiring, and healthy the program is, they're hooked. There's a reason Wolfpack Shotokan Karate is one of the fastest growing activities in Dothan
Our classes were designed specifically for the average person. You'll build skills step by step, without having to be a superstar to see improvement. But stick with it, and you'll see your abilities soar!
You'll will be surrounded by peers striving towards the same goals you are, day in, day out. You'll build friendships and be supported in your individual journey.
We've always known it, but now the science agrees: You must take time for your own mental health. Martial Arts helps you clear your mind, accomplish goals, and be more healthy, from the inside out.
It's more than just learning awesome looking moves - it's proprioception, balance, agility and more - physical skills that will remain with and benefit you for the rest of your life.
It's not just adverse health outcomes
Americans who lead sedentary lives aren't just at increased risk for obesity and heart disease; they're 10% more likely to die prematurely than those who get adequate physical exercise.
In extra medical costs
Almost half of Adults are Obese
More and more it seems inevitable that as we grow into adults, we slow down and become unhealthy. But it doesn't have to be this way! You can find something you love to do that will keep you happy and healthy for the rest of your life.
Our mission for our students is important: Increasing Quality of Life through fun, engaging movement classes.
Having a solid foundation of positivity in your life is invaluable. You can't control your experiences everywhere, and it can wear on you. But at Wolfpack Shotokan Karate, we focus on making our class the best part of your week.
At Wolfpack Shotokan Karate, you don't have to be the best athlete in class; you'll always know you're a valued member, and part of the team, each and every day.
Traditional gyms don't work for most people.
For many people, the emotional cost and lack of support simply aren't worth the effort or time commitment
Wolfpack Shotokan Karate is the perfect solution
None of the drawbacks of a traditional gym, but far, far more potential for physical, mental and emotional growth
We regularly survey our members to be sure we're offering the best program possible. Here's a sample of the real feedback we get regularly:
This place is Awesome!!! They are a group of amazing people who make you feel like part of the family. They all strive to help you in any way possible, and encourage you to do your best in every class! So glad I chose this place, and I wouldn’t want to be anywhere else!
Wolfpack has been a lifesaver for not only my son but for me as well. Steve, Haley, Cam, Jake and Birch truly care about everyone who walks through their doors.
They offer a well rounded curriculum that focuses on mind, body and spirit. So if you are looking for a dojo that will truly help not only your child but your whole family, Wolfpack is where you need to be. Once you go there you will not want to go anywhere else.
Take advantage or our no-strings attached trial offer. You'll see for yourself just how amazing you can be.